5 Ways to Manage Workplace Stress

We are always under all kinds of work stress unconsciously. Some people are being bullied in the workplace, some are overwhelmed by the multifarious work, and some need a part-time job due to the high living cost. However, stress can be a good motivator, pushing us to improve, be more efficient, and be more challenging.

It’s not so much relieving stress as living with it. Workplace stress is so pervasive that it’s almost impossible to eliminate it. Why not embrace it and let it be your positive energy?

1. Take exercise

Regular exercise is a great way to manage stress. Continuous exercise helps to release endorphins and dopamine, which makes us feel happy and less stressed. Setting a goal for yourself, such as running for 30 minutes or jumping rope 100 times a day. It gives us the right and healthy way to express stress, control our emotions, and face the challenges of work.

2. Have a walk

Overwhelmed with workplace stress? Take 5-10 minutes to get out in the fresh air, feel the warmth of the sun and give your body a chance to recharge. Perhaps 5 minutes of time can help your mind relax and come back to work with a clearer mind.

3. Take a vacation

As the saying goes ” To rest is to prepare for a longer journey ahead “. Give yourself time off, whether it’s a short trip or staying at home, and most importantly, putting your work worries behind you. It will give your mind a break from stress and relaxation. After the holiday, take a more positive attitude towards the work challenge!

4. Say “No” to bully

Workplace stress can also come from interpersonal relationships with colleagues. There are many cases of bullying causing mental stress and even leading to the risk of life. Therefore, it is important to be courageous to say “no” when we are bullied or unfairly treated in the workplace.

5. Improve office environment

A good job must include: reasonable work nature, objective income and welfare, friendly interpersonal relations, and a good office environment. Do not underestimate the impact of the work environment, if you are in a dirty and messy workspace for a long time, it is easy to cause anxiety, confusion, pressure, and even lead to dizziness, dyspnoea.

To create an excellent office environment, you need Cube Self Storage. We help to improve your working environment, make more free space to keep your office comfortable and clean, and reduce your workplace stress.

Contact us for more storage offers.

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  • Avatar Shukie Li ★★★★★ a week ago
    They are affordable, responsible, and maintain frequent communication with you throughout the entire process! For me they … More also offered to arrange a third party pickup service for me, which made things very convenient and affordable! Highly recommended!
  • Avatar Dorita Lamech ★★★★★ 2 weeks ago
    Pleased to have found this place! Storage space is clean and organized with climate control options. Definitely more value … More for money than their competitors. My whole process was made easy and seamless with the efficient and helpful team and service! Communication was professional and prompt and I got everything done within a few days.
  • Avatar Omar Ryhan ★★★★★ 2 months ago
    Excellent storage service and more precisely, excellent onboarding service from the team.
    I’m doing a long travel, and
    … More now that I’m in south east Asia, I figured I don’t need all my warm clothes, so I stored it all in a luggage and kept it in Cube.
    They were super quick to get back to me with all the questions I asked on WhatsApp prior to dropping off my luggage. Service there was also quick and understanding.
    You can drop off your items yourself in case you’re on a tight schedule like I was. There biggest competitor, Beam, was a huge pain to get in contact with and they didn’t support drop-off, and overall were a hassle to deal with.
    One thing I would recommend Cube changes is how they accept credit card payments. It’s a bit insecure paying online on the customer service agent’s computer. Having a credit card machine is a lot more safe and professional. They of course accept cash if you’re happy with that.

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Customer Service Holiday Opening Hours:

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