What do you most look forward to after a busy day? Some people think mobile phone swiping is the most relaxing thing, some people think exercise can relieve pressure, while most people choose to have a good sleep. You can imagine how important it is for us to have a good sleep quality.
Good sleep can keep us young and active and even prolong our lives. If you often struggle with insomnia or want to improve your sleep quality, please consider the following supplements to help you get a good night’s sleep!
1. Aroma/essential oil
Research shows that massage with essential oil can relieve our body muscle, while aromatherapy is the most direct way to relax the mind. The combination of the two can relax our body and mind, and let us fall asleep in a state of muscle and brain relaxation.
If you often suffer from stress and anxiety, try aromatherapy/essential oil therapy to alleviate the difficulty of falling asleep.
2. Eye mask
Our brains secrete melatonin (as known as “sleep hormone”) to help us sleep and regulate our biological clock. This hormone will be affected by external light. When the brain receives strong light or blue light, it suppresses its production. Therefore, you should keep yourself away from light at night to promote the secretion of sleep hormones and achieve good sleep.
Many people like to wear an eye mask during sleep to avoid light. There are a variety of eye masks on the market, which can be used as a warm pack and even have an aroma to help you sleep.
Bananas contain tryptophan, which the brain uses to make serotonin, which helps you feel relaxed and sleep well. Bananas are also rich in vitamin B6, which helps the brain produce melatonin, so they have a hypnotic effect.
4. Sleep Music
In addition to aromatherapy, you can also try music therapy. Experts say music lowers cortisol levels, making us feel calmer and more relaxed, which in turn helps us fall asleep. When trying music therapy, we should also pay attention to the type of music. Choose light music with less fluctuation to achieve mental relaxation and good sleep.
5. Comfortable bedding
On average we spend 6-8 hours a day sleeping. Therefore, our bedding and pillows are the items that are in close contact with us for a long time. Comfortable bedding allows us to sleep well and achieve deep sleep more easily. In addition, according to the Better Sleep Council, bedding should be replaced every 5-10 years. Pay attention to how you feel when you get up in the morning. If you wake up tired, sore, or feel like not enough slept, it’s time to buy a new mattress.
6. Self Storage
One of the things to take note of for good sleep quality is your bedroom environment. Remember to keep the air circulating and tidy in your room, changing the sheets frequently, to avoid the dust and bacteria that can lead to skin diseases and bronchitis. If you need extra space to store items in your bedroom, you’ll need a self-storage unit.
Self-storage is a place for you to store your things, while releasing space in your home and bringing you freedom.
Contact us today! We understand your requirements, such as storage period, items, quantity, etc., before we tailor the most suitable storage solutions for you.